A Helpful Guide to a Senior’s Optimum Wellness

We believe that with appropriate care and guidance of caregiver home care, you can navigate your senior years with better control and live comfortably and independently in the security of your home. Allow us to provide you with a helpful guide for healthy aging.

• Nutrition
  Seniors have different nutritional needs, depending on their bodies and medical history. Generally, a balanced diet that consists of a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats maintains one’s good health and prevents chronic illnesses. Make sure to avoid processed foods and sugary foods. Control your sodium intake and stay hydrated. If your nutrition is compromised with your illnesses, contact your healthcare provider when you need infusion therapy.
• Exercise and Fitness
  Regular exercise is crucial to our overall health and helps us have better control of our mobility. You can engage in mild to moderate exercises, such as walking, running, and swimming. You can also participate in your community with yoga and Zumba. You can also incorporate strength training exercises to build muscle mass and improve bone density.
• Medication and Chronic Disease Management
  Our live-in home care helps you with medication reminders that promote medication adherence. Better health management reduces serious health complications. To keep yourself healthy and in control of your wellness, get regular check-ups and screenings.
• Mental Health and Wellness
  To avoid isolation, depression, and other mental health issues, engage in activities like reading, gardening, fishing, cooking, and socializing with your families and friends. It’s never too late to learn new things and do the hobbies you love.

CareDiem® Home Care is a certified provider of home care in Palatine, Illinois, that you can trust with senior’s wellness. Contact us!